Make a Plan - What you need to set your health improvement goals

The most important factor in reaching your goals is making a plan and sticking to it. Too often we experience the “Resolution Syndrome” where we have good intentions but fall short when it comes to staying on the right path. Healthibod provides key information that will help you reach and then maintain your goals.

Check out these Apps* that can help you make a plan, track and analyze your progress. Whether you are seeking to improve eating habits, lose weight, increase your fitness or all of the above, the following tools will help you create and monitor your customized strategy.


Eat better.
Lose weight.
Get healthy.
Fooducate empowers you to achieve your diet, health, and fitness goals.


MyFitnessPal | The Tools for Your Goals

Trying to lose weight, tone up, lower your BMI, or invest in your overall health? We give you the right features to hit your goals.

When you reach your goals, our whole community celebrates with you. That’s over 200 million members sharing in your victory—using it to inspire their own journey.


Find Your Calm

Our goal is to help you improve your health and happiness.

Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.


*Healthibod is not affiliated with any of the Apps displayed above. All marks, brands, names and other associated intellectual property of the Apps displayed above belong exclusively to their respective owners

Need help to get moving & stay on track?
We can provide the assistance you need

Congrats! – you’ve made the decision to improve your health by making your plan. Now it’s a matter of getting down to the business of working the plan. Even the most motivated person can benefit by having a knowledgeable advocate provide useful feedback and regular inspiration to stay on track and achieve their goals.


Support Contact
1X per week
(every  Tuesday)
$9.99 per month  

Support Contact
3X per week
(every Monday, Wednesday, Friday)
$19.99 per month  

Support Contact
5X per week
(each weekday)
$25.99 per month

 Subscribe Today and Receive Your Second Month of Professional Support For FREE!

Click HERE to learn about our Professional Support Options!


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