Wellness

No matter where you are in your journey toward simple living, you want to have energy and focus for your next steps. We all want to be centered and strong as we move forward toward a life of less busyness, less clutter, less meaningless "things" — and more clarity, more purpose, more of what truly matters.

Choose intentional movement. Eat simple food. Prioritize sleep. Spend time in nature. Detox your environment.


American Tai Chi

American Tai Chi and Qigong Association(ATCQA), formerly American Tai Chi Association(ATCA), is a national non-profit organization. Its ultimate goal is to promote Tai Chi and Qigong (Chi Kung) - in any style, lineage, or application - in the United States for American people's health, fitness and wellness.



http://www.americantaichi.org/

The American Institute of Stress

The mission of AIS is to improve the health of the community and the world by setting the standard of excellence of stress management in education, research, clinical care and the workplace. Diverse and inclusive, The American Institute of Stress educates medical practitioners, scientists, health care professionals and the public; conducts research; and provides information, training and techniques to prevent human illness related to stress.



https://www.stress.org/

Dr. Andrew Weil Integrative Medicine

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and clinical practice to advance a philosophy of health that addresses mind, body and spirit. I believe that integrative medicine is the future of medicine and health care."



https://www.drweil.com/

Brene Brown

The official line: I’m a research professor at the University of Houston where I hold the Huffington Foundation – Brené Brown Endowed Chair. I’ve spent the past two decades studying courage, vulnerability, shame, and empathy. I’m the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead. My most recent book was released in October 2018 and is the culmination of a seven-year study on the future of leadership.

The bottom line: I believe that you have to walk through vulnerability to get to courage, therefore . . . embrace the suck. I try to be grateful every day and my motto right now is “Courage over comfort.” I do NOT believe that cussing and praying are mutually exclusive. And, I absolutely believe that the passing lane is for passing only. I’ve been married to Steve for almost 25 years and we have two amazing kids, Ellen and Charlie, and a weird Bichon named Lucy.



https://brenebrown.com/

Dr. Carol Kunkle-Miller Mind-Body Center

We strive to build an atmosphere of mutual trust. Personal issues are explored confidentially with our licensed psychologists and social workers to meet each individual’s needs. We provide wellness assessments as well as counseling services for children, adolescents and adults in person and virtually.



https://drckm.com/

Connie Bowman Happy, Healthy You

Connie Bowman aspires to a life of joy, bringing her caring, powerful presence to everything she touches. As a voiceover talent and on-camera host and actress, her down-to-earth sophistication is unmistakable, and her widely followed podcast Happy Healthy You! offers weekly advice and inspiration. With so many stories to share, Connie's first book Back to Happy, is another way she's spreading the word of hope, empowerment and strength.



https://conniebowman.com/happyhealthyyou/

Health.com

Health, formerly known as In Health, has been motivating women to live happy, healthy lives since 1981. Since its start, Health has grown into one of America's most-trusted health and wellness brands reaching over 6 million readers per year.



https://www.health.com/

Holistic Life Foundation

The Holistic Life Foundation is a Baltimore-based 501(c) (3) nonprofit organization committed to nurturing the wellness of children and adults in underserved communities. Through a comprehensive approach which helps children develop their inner lives through yoga, mindfulness, and self-care HLF demonstrates deep commitment to learning, community, and stewardship of the environment. HLF is also committed to developing high-quality evidence based programs and curriculum to improve community well-being.



https://hlfinc.org/

Kylan Fischer

"I am a yoga instructor and plant-based health coach. I believe that yoga is like magic because it makes people feel better from the inside out; it heals and prevents injuries and illnesses, and creates flexibility and strength. I became a yoga teacher to spread this magic and to make people feel better!"



https://www.yoga-ky.com/

Jacqueline Dahlheimer

The idea of opening a donation-based yoga studio swam around in my head for seven years before I decided I was ready to take the leap and open House of Yoga. It seemed that figuring out how to open a donation-based yoga studio could only happen when I was able to be clear on the why. “Why did I want to do this in the first place? Why had I decided to do this thing?” It was something that so many people seemed to think could be the hard way to run a business? 

Now, after three years in business, I find myself thankful for all the points of view. I’m thankful for all of the faces that showed up in full expression, on this exploration into “my why.’’ I see now that it was the ones who disagreed with me and who taught me the most about who I’d be as a leader and businesswoman, and how to make this community thrive.



http://www.houseofyogayork.com/blog/thewhy

Mayo Clinic Healthy Lifestyle

The Mayo Clinic Healthy Living program provides  healthy lifestyle experiences that focus on physical activity, nutrition, and resiliency. Our goal? Add a wellness component to everyone's Mayo Clinic experience. We offer a variety of options to meet your interests, time, and budget, and, we’re open to everyone – patients, caregivers, visitors and the community.



https://www.mayoclinic.org/healthy-lifestyle

Melli OBrien

I’m a mindfulness teacher but, first and foremost, a devoted mindfulness practitioner (who’s still learning, discovering and deepening every day).

Sharing the art of mindful living is my passion and my purpose. My passion for teaching mindfulness stems from my firm belief that anyone can create the kind of incredible inner transformation I have undergone once they know how.

My mission is to help you enjoy a more fulfilling and meaningful life.

I am not a monk or an evangelist of any particular religion or technique. I live in the real world and my mindfulness training occurred under real life circumstances. I teach and write this blog to share my journey out of struggle and stress and into wholeness; a wholeness that I found through mindfulness.



https://mrsmindfulness.com/about/

Nicole Montanarelli

Don't just survive through this life! Thrive!  Utilize life style changes to explore a life that is present, full and keeps you connected to yourself, others, the world, and all that is around you.  Nicole is an E-RYT 500 hour yoga teacher and a YACEP 500.  She holds a BS in Natural Health and Healing and is a Priest in the order of Melchizedek.  Nicole is also yoga therapist graduating from Spanda Yoga Therapy and has been practicing yoga since she was 15 years old.  Nicole has always been called to serve.  She loves to work with people to offer a better way of living for themselves and a healthier way to relate to the world around them.



https://lifethriveyoga.com/

Prevention

For 70 years, the Prevention brand has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. With a problem-solving mission and inclusive approach, we recognize that everyone’s path to wellness is unique.



https://www.prevention.com/

Stat

STAT delivers fast, deep, and tough-minded journalism about health, medicine, life sciences and the fast-moving business of making medicines. We take you inside academic labs, biotech boardrooms, and political backrooms. We cast a critical eye on scientific discoveries, scrutinize corporate strategies, and chronicle roiling battles for talent, money, and market share. We examine controversies and puncture hype. With an award-winning newsroom, STAT gives you indispensable insights and exclusive stories on the technologies, personalities, power brokers, and political forces driving massive changes in the life science industry — and a revolution in human health. These are the stories that matter to us all.



https://www.statnews.com/

Yoga Alliance

Yoga Alliance® is the largest nonprofit association representing the yoga community. Our mission is to promote and support the integrity and diversity of the teaching of yoga.



Click HERE for more!

 

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