Diet and Nutrition

The number one question everyone asks is "What should your diet consist of?" The answer is simple. Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Please check out our content providers below.

100 Days of Real Food

"Enjoy 500+ REAL FOOD RECIPES, from my kitchen to yours!"
Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We’ll show you how.

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The Clean Eating Couple

Meet Liz and Tyler

"We believe that healthy food should taste delicious, which is why you’ll find tons of simple, nutritious recipes that we love here."

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40 Aprons

40 Aprons offers clean eating, healthy recipes. Our recipes fit a variety of dietary considerations, like Whole30, vegan, paleo, keto, etc.

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Those with a family history of poor vision or retinal health problems might fear that they are destined to encounter these problems at some point in their life. However, research shows that it’s not all genetics. An individual’s diet can also impact their eye health.

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A Website for Yoga, Weight Loss and Healthy Living!

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Gaby Dalkin - @whatsgabycooking

WGC is a celebration of what it’s like to live the California Girl Life. That means it’s always sunny, green goddess salads for lunch are a great idea, slutty brownies for dinner are equally as acceptable and I’ll never say no to a burrito with extra guacamole - it’s all about balance!

Healthline Nutrition

Daily articles about nutrition, weight loss, and health. All articles are based on scientific evidence, written and fact checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

Jackie Aanonsen

Jackie Aanonsen McEwan is the founder of Gluten Free Follow Me, the guide to living gluten-free. Seven years ago, Jackie learned she had celiac disease. She had just graduated from Georgetown University and moved to New York City for her finance job. Jackie had to figure out what gluten was, what foods she could eat, what foods she had to avoid, and the nuances in between

Kevin Curry

Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a practical budget.

Mayo Clinic - Nutrition and Healthy Eating

Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice.

Melissa Rifkin

Melissa Rifkin, MS, RD, CDN is a New York City dietitian who specializes in weight management and bariatrics. 

Melissa completed her Bachelor’s degree in dietetics at UCONN, her rigorous dietetic internship at New York Presbyterian Hospital, and her Master’s degree in Clinical Nutrition at New York University. 

Melissa works at Montefiore Medical Center in the Bronx, where she spent 7 years working in Oncology and Surgery, and the past 4 years in Bariatrics, holding a certificate in Weight Management.

Clean Eating Kitchen

Free and Diary-Free Recipes from Clean Eating Kitchen

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Ambitious Kitchen

"Hi, I’m Monique! My passion for cooking and baking came at an early age while assisting my Puerto Rican mama in the kitchen, and my father, a man who made his own pies, pancakes and an incredible yellow cake with chocolate buttercream (with a splash of coffee!). Thus on this blog you will be sure to find a balanced mix of globally-inspired recipes with a healthy twist, baking recipes that come straight from my heart, and of course, a healthy dose of real talk."

The Real Food Dietitians

Our mission is to provide you with healthy, fresh, and delicious recipes made with whole and minimally processed foods. Our recipes are wholesome for all, mostly gluten-free, and customizable for special diets and food allergies.

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Skinny Taste

Delicious Healthy Recipes Made with Real Food by Skinny Taste

My Nyugen - @myhealthdish

The main mission of Myhealthydish is to offer free healthy recipes that are simple and delicious. Here you will find healthier alternatives to the dishes you love and be introduced to new foods that you might have over looked before. You will see that I do not follow any diet plans, but do offer a variety of recipes for everyone. To me healthy is going to back to basics, cooking more and eating less processed foods. It became clear to me that people needed and wanted more variety in their daily meals.

Brittany Mullins

Most days you can find me in the kitchen creating new recipes or in the gym getting my move on! The thing I am most passionate about in life is helping others to live healthier and happier lives. I am lucky to connect with and inspire people all around the world. I work with people who are looking for ways to implement simple changes to feel their best selves.

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Nicole Cogan - @nobread

Hi, I’m Nicole! Welcome to NOBREAD- a guide to the best gluten-free dishes around the world, delicious recipes, and my favorite wellness tips and tricks! This blog that I started out of personal convenience quickly turned into my passion, and this passion has become my full-time career. Crazy! I’m excited for you to experience all aspects of the gluten-free life!

Love and Lemons

Healthy, Whole Food, Vegan and Vegetarian Recipes buy Love and Lemons

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Rachel Conners - @bakeritablog

Hello, friend! Thank you so much for being here, exploring my corner of the internet. My name is Rachel and I’m the voice behind Bakerita. I’m 25 years old and I’ve been blogging here since August of 2010 when I was just sixteen years old and teaching myself the ropes of traditional baking. Bakerita got its start out my desire to share the recipes I was creating in my kitchen with people beyond just my family and friends that were getting to eat it.

Rachl Mansfield - @rachlmansfield

Hi friends! If you are a fan of cooking, baking and eating some good stuff and a bit of bubba spam here and there – you came to the right place! Especially if you have a love for all things banana bread and dessert and easy recipes.

Rena - @healthyfitnessmeals

"Hi, I’m Rena, founder of which features delicious, healthy, family-friendly recipes made with real food.

A little more about me. I was born in west Africa Sierra Leone. I moved to the U.S in 1999. I now reside in Metro Detroit Michigan. I earned my bachelor’s in biochemistry at the University of Michigan. My plan was always to become a pharmacist but as you can see that didn’t happen. I got married in 2006 and I now have 5 beautiful, happy and healthy children."

The Nutrition Source - Harvard University T.H. Chan School of Public Health

Harvard T.H. Chan School of Public Health traces its roots to public health activism at the beginning of the last century, a time of energetic social reform. From the start, faculty were expected to commit themselves to research as well as teaching. In 1946, no longer affiliated with the medical school, HSPH became an independent, degree-granting body.


Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.

Catherine McCord - @weelicious

" Hi! I’m Catherine, mom to Kenya (12), Chloe (10) and Gemma (4). I created Weelicious way back in 2007 as a resource for parents to see how easy it is to expose children to wholesome, delicious homemade food. "

The Real Simple Good Life

Whole30, Paleo, Keto Recipes by The Real Simple Good Life

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Vani Hari - @thefoodbabe

"Hi there! First of all, I want to say welcome and thank you for stopping by.

My name is Vani Hari, but I’m now better known as “The Food Babe.” For most of my life, I ate anything I wanted. I was a candy addict, drank soda, never ate green vegetables, frequented fast-food restaurants and ate an abundance of processed food. My typical American diet landed me where that diet typically does, in a hospital. It was then, in the hospital bed more than ten years ago, that I decided to make health my number one priority."

Yumna Jawad - @feelgoodfoodie

"As an influential, health-minded lifestyle brand, Feel Good Foodie is rooted in the belief that food should be nutritious, wholesome, and make you feel good. I create nutritious, delicious, and family-friend meals, sharing my enthusiasm for natural ingredients and clean eating. I love experimenting with new tastes and textures, providing healthy alternatives to everyday staples."


Healthy, Fast, & Easy Recipes from Detoxinista

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Healthy eating, living and travel by Downshiftology

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Fit Foodie Finds

Cooking from Scrath with Real Food by Fit Foodie Finds

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Jessica In The Kitchen

I'm an award-winning photographer, videographer and home chef! I've been cooking & blogging for the last 10 years and without a doubt, I LOVE cooking! I decided to go vegetarian several years ago, and immediately saw a change in my health, sleep, mood and overall lifestyle for the better. Now I'm vegan!

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